HOW TO BE HAPPY EVERYDAY

How to be happy everyday?

Practice it!

Each of us is a vessel containing an energetic vibration, which can potentially change at any given moment.

High vibration equals - happiness, love, fulfillment, etc.

Low vibration equals - sadness, anger, dissatisfaction, etc.

Who is responsible for our energetic frequency = how we feel? 

We are, of course!

Awareness leads us to the understanding that each of us transmits a certain frequency, depending upon our feelings.

So if I find myself vibrating at a low frequency (anger, hatred, disappointment, etc) I know I have the capability to raise my own vibration.

But it will not happen, unless I choose ... To change!

Why would I choose to be happy?

Because that's how I want to feel!

Do you know anyone who deliberately does not want to experience happiness?

Most of us want to be in a state of joy, that is when we function at our best.

So what determines how our day is going to be like?

If I spend most of the day smiling and I feeling good, I'll probably be happy.

However, if I get upset easily, and become overall dissatisfied by everyone and everything,   I will not be so happy...

Our happiness level is measured by HOW we feel.

So, happiness is not something that just happens to us, but it is something we do actively - that's what makes us happy!

If we do a simple Google search, there is no doubt we can find many tips and all kinds of recipes to happiness.

Taking care of our mind and body, spending time with family and friends,

cultivating gratitude and appreciation, maintaining optimism, having a sense of purpose and meaning to life, living in the moment - just a few of many ways that we can provide for ourselves  with moments of happiness. 

However, the quickest way to change our state of mind, is none other than being aware of it!

Check with myself, out of love and concern for my own good - to ascertain how I feel at any given moment.

Awareness is generated by choice - how I want to feel, verses how I feel right now?

Practice makes perfect - the more we actively train ourselves to feel good, the happier, more loving we will be ...

Imagine the endless possibilities ....