"Creative Visualization Begins Using A Powerful Tool - Your Brain."

Visualize an Image of happiness and fulfillment, in order to realize your desires.

What is your personal vision? What do you anticipate will happen? 

What means most to you?

What do you want and why?

The answer to these questions will reveal the pathway to discovery of your purpose in life. 

There is a reason for your existence. Take the time to explore. 

As long as you can feel your heart beating, it means that there's more work to be done. 

The following steps will take you from imagination to activation: 

* Envision what happiness and success mean to YOU. 

* Organize your thoughts and write them down.

* Plan a series of actions, define tasks in your daily calendar.

* Stay focused, keeping your goal in mind - it's the fuel to move you forward.   

* Believe in your ability to reach your ultimate potential. 

Have faith that as long as you live life authentically, sharing your talents, you'll be free to live fully. Stay open to new opportunities and possibilities.

With love 

Estee 💟

How To Get Your Relationship Back On Track

Part 1 - http://youcandoit-icanhelp.blogspot.com/2017/07/to-get-your-relationship-back-on-track.html

Part 2 

So, if you want to relieve bad feelings, restore passion and fervor in your intimate relationship;

You must do your best to love and support your partner, even when you feel he's not deserving of it. 

- You must work on repairing/renewing trust and mutual respect.

- You must create an environment that fosters balance between giving and receiving.

Most importantly, commit yourself to always doing the right thing in all situations. 

This will allow you to restore your sense of security as well as trust in people so that feelings are not undermined during crisis.

You will learn how to maintain a level of happiness and joy in your relationship. The magic will be restored! 

This is the formula for a healthy and functional relationship. 

It is my pleasure to guide you through this process. 

Message me in order to book a free 30 min evaluation NOW. 

With love 

Estee 💟

"How To Get Your Relationship Back On Track."

Are you fed up with your relationship??

If you're adamantly saying 'yes', chances are you don't want to hear anything else about how to save your marriage. 

Keep reading anyway! 

You feel you deserve better, don't you??

You're absolutely right! 

You were not meant to experience a life full of pain and suffering. 

Happiness is your natural state; when you're happy, you function at your best! 

Set aside the pain and hurt for a moment, and allow yourself to ponder life. 

Remember how things were in the beginning?? It's time to bring back the good times. 

Now that you've had a moment to look within; deep down inside, do you still have a desire to improve your relationship? If you've answered yes, there is still hope! 

Before we go any further, you must become aware of an important skill: The ability to see the bigger picture. 

A wider perspective of reality will enable you to gain insight, to clearly see the part that you are "playing" in your intimate duo. 

You may end up discovering that you can do things differently, perhaps realizing that you need to change a specific behavior, feeling, etc,— One that doesn't serve you or your partner's best interests.

You must learn about the laws of marriage, take responsibility and do your best to actively implement them on a daily basis. 

1. A couple consists of two. If the woman invests in building and strengthening her personality - 50% of the problem is solved.

2. The husband is the mirror of his wife. If she radiates goodness, he will improve, no matter what kind of person he is.

3. When the woman invests time and energy into solving her inner dilemmas, while she is healing the child within, the marriage system will become healthier and reinforced. 

As long as we only see ourselves in the marital dynamics (what hurts me, what I do not receive, etc.) we cannot progress, let alone achieve growth and improvement.

It is my pleasure to guide you through this process. 

Message me in order to book a free 30 min evaluation NOW. 

With love 

Estee 💟

To Be Complete, Is To Have Inner Peace And Acceptance For Others.

1) The greatest gift you can give yourself, is to love and forgive those who have hurt you. This will alleviate any burden from the past.  

2) Take responsibility for how you think, feel and act, in order to reach a state of completeness. 

3) To achieve wholeness with others, is to forgo the need to change them and respect them for who they are.

Together we can overcome difficulties, move forward and become more empowered by helping one another. 

Much love 

Estee 💟

"Man's greatest enemy is his belief system. His greatest resource is his consciousness."

What's inside you? 

 

You have ambitions.

You want to grow and develop.

You have dreams and wishes you are planning to achieve one day...

 

Before you move on, stop and ask: "Who am I?"

 

You must think you know who you are; but do you really know?

 

In order to get to know yourself, you must look within. It is not always easy. Sometimes we prefer to not know, because the process of self-discovery may be too painful. So, we remain in the safety and comfort of (the unknown) staying unaware.

 

The question is: Are you really comfortable, or is it a story you tell yourself, in order to quiet down the voices raging within? 

 

The trouble is, self fulfillment does not come free. Like anything valuable or worthwhile in life, it involves effort. It takes hard work, dedication and a burning desire to acquire the object of your will.

 

You will not be able to discover your strengths, talents and motivating forces inside, until you gain the courage to break out of your comfort zone. Just do it! 

However, there is a difference between 'hard' and 'good.'

It is not easy, but in the end, the effort will pay off. 

 

What if instead of waiting for "one day" to come, you take the initiative to enhance your life, relationship, or any other interest?

 

Here are some questions you can ask yourself in the process of self-discovery:

 

What is most important to you?

What makes you jump out of bed and into the big world day after day?

What do you value most?

What does success mean to you?

Who are your closest friends?

Who is around you? There is a school of thought that claims that the five closest people to you define what kind of person you are. 

 

The answers to these questions will reveal the depths of your heart.

 

Keep in mind that the people around you can build or destroy you. Choose carefully and meticulously a quality environment and achieve greatness.

 

"Challenge Your Belief System To Realize Freedom Of Choice."

 

We can not completely understand or be aware of all that is happening around us because we are mainly driven by limiting beliefs. Therefore, these beliefs should be questioned.

 

A person whose environment exposed him to a negative example of behavior, as a child, invariably left a mark on him. Without proper awareness, chances are we will replicate what we witnessed/experienced. 

 

Before you act on an impulse, you should check to see if it is beneficial to you. Because when we overcome hardships of life, we not only contribute to ourselves, but also improve life for everyone around us. We have the power to influence the future generations for the better or make them perpetuate the difficulties from generation to generation.

Which do you choose?

 

The experiences and occurrences in life are meant to help you, allow you to rise above and climb to heights that will provide you with the ability, skill, and capacity to overcome challenges, so that you can achieve what seems to be impossible.

 

It is not always easy, but the greater the difficulty, the greater the opportunity for advancement.

 

Remember, everything happens for the best. The only thing left for you to do, is search for the meaning. 

 

Nourish your ambitions! Invest in their cultivation!

Much love 

Estee 💟

Criticism; A False Sense Of Power

One of the most destructive behavioral patterns in relationships, is excessive criticism. 

The concept of criticism is prevalent in our reality.  We can find ourselves disapproving, in one way or another, of a movie we saw, meal we had in a restaurant, article we read, etc. 

However, when this type of behavior is exhibited with the intention to reprimand, blame, give orders or gain control over others, it can result in a downward spiral, potentially ruining your relationship. 

Invariably, criticism isn't an effective way to achieve the results we hope for. ("Fixing" others). To the contrary, it can be very destructive and fuel the fire of negativity. When we criticize, we are focusing on finding what's wrong, instead of what is good and right with something or someone.

In an intimate relationship, when troubles arise, if both partners desire and are willing to make the necessary changes in order to overcome their issues, chances are they will succeed. 

For starters, in favor of conflict resolution, they can decide amongst themselves a certain time period to completely stop criticizing one another, even if they are right and the argument is valid. 

At most, if they feel compelled to show their dissatisfaction or disapproval, they can write a note and leave it on the kitchen table.

Why is this strategy so effective? It can prevent a difficult situation from escalating while moving toward a resolution. 

When writing, we have an opportunity to brainstorm beforehand and carefully choose every word. If we are not satisfied, we can erase and rewrite. Unfortunately, this doesn't happen when we speak, as we cannot take back our words...

Words can be written with the intention of conveying the message correctly and empathetically, without being overly emotional. The benefit is that the recipient has time to think about things and cannot respond abruptly. 

If he/she wishes to comment back they can formulate a non offensive note.

This simple and nonverbal communication method, can be the start of building a long lasting, loving and rewarding relationship. 

Much love 

Estee 💟

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Turning Anger Into An Asset 

Anger is an emotional and physical response that occurs when triggered by external stimuli, manifested by sensations of pain, discomfort, threat, etc. 

When we perceive in our minds wrongful behavior by others and consequently feel anger, the source reason for the irritability may be subconscious, rather than pertaining to our current situation.

The reaction to what is happening around us, depends upon our interpretation. When we are quick to respond, it is as if an invisible button is pressed and we may automatically feel the need to defend ourselves. Our behavior is a direct reflection of the choices we make.

What can you do in a moment of anger?

Stop - Do not let the pot stirring within you boil over! Granted, it's not easy, but it is achievable. The more you practice, the better you'll become at controlling yourself. 

Focus - shift the focus from yourself to the person in front of you - what happened to him? I wonder why he is acting this way?
Do not take things personally; look at every situation as an opportunity to learn something about yourself.

Faith - the more self-absorbed a person is, the more anxious and impatient he'll be. The less worried about his personal affairs, (why do I deserve this, why me, etc.) having complete confidence that God is in charge, will decrease anger, fear, worry and tension.

Observing - spend time getting to know and understand yourself better. Ask yourself what is really bothering me? What triggered me?

Gratitude - see the good in everything.

Fulfillment - realize the opportunity for improvement and self-development.

Life Lessons - there are no coincidences; There is a reason for everything.

Acceptance - see pain, trouble and sorrow as a way to purify yourself from iniquities of the past (karma). This is an opportunity to transcend and embrace a spiritual and healthier outlook on life. 

Expand your point of view - develop the ability to see the big picture - when triggered, ask, "What will I gain in contrast to what I could lose if I allow myself to become angry?
What is healthier, to be relaxed and calm or irritable and cranky?
Do I have to be angry? Does it help me ??

Negative emotions over a long period of time can be harmful to our health. The amount of white blood cells decrease and the immune system becomes compromised. This may result in the development of various diseases.

On the other hand, when we control negative emotions we become healthier in body and mind. We have self-control, are more loving, warm, calm, accepting and understanding.

Practical Tools For Dealing With Anger:

Pay attention to your body language - Are you frowning and looking furious?

Force yourself to smile - This will bring about a physiological change to help you overcome the internal turmoil.

When someone makes you angry, avoid eye contact. This will give you time to relax and relieve tension.

Keep a journal - Take a moment to write what you feel in order to neutralize your response. This will give you sufficient time to process and become more rational. 


Choose to release anger. Choose to be free and happy.


with love
Estee 💟

Estee Levinson, Relationship Communication Strategist - Creating harmonious communication, one relationship at a time.