Turning Anger Into An Asset 

Anger is an emotional and physical response that occurs when triggered by external stimuli, manifested by sensations of pain, discomfort, threat, etc. 

When we perceive in our minds wrongful behavior by others and consequently feel anger, the source reason for the irritability may be subconscious, rather than pertaining to our current situation.

The reaction to what is happening around us, depends upon our interpretation. When we are quick to respond, it is as if an invisible button is pressed and we may automatically feel the need to defend ourselves. Our behavior is a direct reflection of the choices we make.

What can you do in a moment of anger?

Stop - Do not let the pot stirring within you boil over! Granted, it's not easy, but it is achievable. The more you practice, the better you'll become at controlling yourself. 

Focus - shift the focus from yourself to the person in front of you - what happened to him? I wonder why he is acting this way?
Do not take things personally; look at every situation as an opportunity to learn something about yourself.

Faith - the more self-absorbed a person is, the more anxious and impatient he'll be. The less worried about his personal affairs, (why do I deserve this, why me, etc.) having complete confidence that God is in charge, will decrease anger, fear, worry and tension.

Observing - spend time getting to know and understand yourself better. Ask yourself what is really bothering me? What triggered me?

Gratitude - see the good in everything.

Fulfillment - realize the opportunity for improvement and self-development.

Life Lessons - there are no coincidences; There is a reason for everything.

Acceptance - see pain, trouble and sorrow as a way to purify yourself from iniquities of the past (karma). This is an opportunity to transcend and embrace a spiritual and healthier outlook on life. 

Expand your point of view - develop the ability to see the big picture - when triggered, ask, "What will I gain in contrast to what I could lose if I allow myself to become angry?
What is healthier, to be relaxed and calm or irritable and cranky?
Do I have to be angry? Does it help me ??

Negative emotions over a long period of time can be harmful to our health. The amount of white blood cells decrease and the immune system becomes compromised. This may result in the development of various diseases.

On the other hand, when we control negative emotions we become healthier in body and mind. We have self-control, are more loving, warm, calm, accepting and understanding.

Practical Tools For Dealing With Anger:

Pay attention to your body language - Are you frowning and looking furious?

Force yourself to smile - This will bring about a physiological change to help you overcome the internal turmoil.

When someone makes you angry, avoid eye contact. This will give you time to relax and relieve tension.

Keep a journal - Take a moment to write what you feel in order to neutralize your response. This will give you sufficient time to process and become more rational. 


Choose to release anger. Choose to be free and happy.


with love
Estee 💟

Estee Levinson, Relationship Communication Strategist - Creating harmonious communication, one relationship at a time. 

FREE YOUR HEART

Answers Are Provided For Those Who Seek ~

Happiness and sadness don't happen to us, we are the ones creating it. 

People use their suffering to either build character or become bitter. 

Are you waiting to see what the next chapter of your life looks like, or are you going to be the one writing it? 

If you are ready for the truth, all you have to do is look in the mirror and ask.... Answers are revealed when the search begins. 

It will grant you the freedom to be who you want to be.

Imagine what that may feel like, freeing your heart to be who you really are ... Ahhh 

It's possible you know.. You're only a decision away...

When we choose to let go of the baggage, clutter, anger, resentment, and all other noises, we gain FREEDOM - a connection to our true essence.

ENERGE VICTORIOUS

Turn Negative Self Talk Into Emotional Healing

Transform negativity into creative power. When you start to fail, do you look for ways to justify your actions, or do you search for other means to get over the hurdle?

Do you focus your energy on frustration, anger, resentment, and all other ill feelings, or do you concentrate on resolving your issues? 

Why not take this energy bubbling inside you and harness it towards something positive? 

The more you concentrate on raising your vibrational energy, the more optimistic, the healthier, and the more productive you'll be. 

From Defeat You Can Still Emerge Victorious

What happens to you does not define who you are. 

You can still decide to make the best possible outcome out of it. 

Choose to lift yourself up and operate at higher levels of consciousness. 

You have the power to overcome whatever life brings you. 

FAITH IS STRENGTH

I have faith in myself 💜

When I Bid Adieu to the Illusion

A deeper truth comes through me. 

If I can put my belief system aside and come into the present moment, I will find the intuitive voice within offering me a sage's advice.

When you have faith in yourself, you gain control of your life. 

Now it is YOU who has the wheel in your hands. 

You’re in the driver's seat of your life! 

Focus your energy on productivity and creation. 

Believe in your abilities and lastly ... 

Expected the magic to unfold right before your eyes... ✨✨✨

FIND YOUR SOUL

Mind and Body Betray You ... Find Your Soul

You worked your entire life; you have money, status, career, family - you have it all. But you feel like you have nothing. 

If you do not invest in your soul - searching within - you'll find yourself empty and you won't understand why ... 

You'll feel like you've been cheated.  Then suddenly one day, you'll feel like you need spirituality, you need your soul. Why? 

Because without the soul, having that inner spiritual connection, life isn't worth anything. 

Not the money, not the social class, and not the glorious body you've been working on at the gym, will give you what your soul needs... 

It is a cheep imitation of what the real thing feels like. 

Nourish yourself from within; pay close attention to your soul’s needs, not just your physical desires.

YOUR FUTURE CREATES YOUR PRESENT

What activities can we do in order to live a full life?

It all begins with awareness and cultivating a sense of gratitude - the tool that builds happiness and abundance.  

We are here to break molds and create new goals that will help us progress and accomplish our purpose.

How do we do that? How do we break free from limiting beliefs and automatic patterns that are no longer beneficial to us?

Firstly, you need to know what you want - if you don't know your purpose in life, what are the chances you'll get it? 

You don't sit around wasting your time complaining, and talking down to yourself. 

You take action! You ask yourself, what else can I do to change my situation? 

Creative visualization - begin using the powerful tool you have - your brain. 

Start thinking - put together a composite of an idea how you'd like to live; career, relationships etc.

Visualize - this is where I want to go; how do you see yourself, what kind of a person you want to be.

Once you have outlined what you want, and begin taking action towards achieving your goals, things will start to reveal themselves and unfold according to your plan.

Life fulfilled is the life we all get to have, when we build the sensation of oneness and unity within and with the world around us.

ALWAYS MAKE YOUR FUTURE BIGGER THAN YOUR PAST

Release all that is no longer serving you! 

Realize that you are a sparkle of the creator - you have the ability to manifest anything you want! 

You’ve been preparing for this moment, for a while now...You now have what it takes, all the spiritual tools to conquer life as you envision it - what you want for yourself, your relationships, your career and anything else that you so desire. 

Now Is The Time To Share Your Gifts With The World

The wealth you share with the world can only increase with sharing. 

Think of all the resources you have accumulated over the years... Who can benefit from them? 

Keeping them to yourself wastes a great opportunity to leave your mark on the world. That is what forms the "skin and bones" for the legacy you leave behind. 

Make your future better than your past. 

Do what you can. 

DO IT NOW! 

A NEW BEGINNING

Life can be difficult and may appear to be unbearable at times, but no one goes through their journey without worries and crises. 

Even when we come across situations that seem to be insolvable, we must recall that for every problem there's a solution.

Reflecting on the past, we can see that we had successfully bounced back - It's just that when we're in "the rut" it's difficult to see the light ...

We must realize that problems/challenges arise constantly, and there's a positive side to everything.

We are much stronger than we think - the power we need to meet any obstacle, is always at our disposal - we just have to trust and believe.

We must create a new understanding, one that will enable us to value our experiences and learn from them so we can make better choices next time. 

We must remember that where we are presently, is exactly where we should be. From this place, we need to develop and grow wings so that we can reap the future we desire. 

"I See a New Beginning ..."

Tomorrow your life begins again. Thank the universe that you are alive, and start visualizing the life YOU WANT to live, moment to moment, day by day. 

LOVE IS MY INTENTION ...

LOVE Is My Intention ...

But how do I do it?

Get In Touch With Yourself. Slow down, be quiet and pay attention - Become connected to YOURSELF. 

When we care for ourselves and take the time to do some inner work, our intention for everything becomes LOVE. 

It's OK To Remind Yourself To LOVE YOURSELF. 

When it becomes easier for us to learn how to love and value ourselves - then we can share that love. 

Being able to love, trust yourself, and own your story will give you the freedom to share all of yourself wholeheartedly. 

Engaging the world from a place of self-love will open doors you hadn't even thought existed. 

People who love and value themselves are drawn to us more easily. That is when life becomes fuller and richer. 

WHAT WILL TODAY BRING

I Wonder What Today Will Bring Me...

Take a deep look at your life. Are you where you want to be? 

What are you doing in order to get closer to reaching your goals? 

Are you truly putting forth all the effort you can? 

Look forward to everyday with excitement, hope, and joy - don’t get up in the morning and wait around to see what the day will bring to you or what others will do for you.

Get out there and create what YOU will bring to the day. 

We should be able to reach out for help from the people around us, but we can't expect them to change our lives - that's OUR job! 

So Are You Ready to Go Treasure Hunting?

Everyone has hidden treasures and undiscovered potential. 

Have you ever wondered what your treasure is? Would you like to discover your potential so you can construct your life as you envision it to be? 

If you never test the water, how will you discover its temperature? 

A good place to start is by realizing that you are here for a purpose and not just to exist.

I Am the Master of My Fate

If you believe in fate, do you think you can change yours? 

"If you save one life, it's as if you have saved the entire world".

When one puts effort and goes beyond their ability in order to help someone else, they enable themselves to "step up" and change their fate - "Charity saves from death”. 

Conversely, when one causes harm to another it is as though he shed his blood. 

And the one who saves one's indignity; it's as if he saved his life. 

When you're faced with the occasional opportunity to help someone, you don't even realize, but, you're actually helping yourself. 

If this insight makes you want to help others, you can create a chain reaction far beyond what you can come up with in your imagination. 

The more you enrich others the richer you become. 

CREATING YOUR LIFE THE WAY YOU WANT IT

Do You Spend Your Time Complaining or In Creating Your Life

Successful people, do not think about "what if" - they do not complain about what they don't have in their lives. 

Why is that? Because they are grateful for what they already have and they're busy creating new and desirable circumstances. 

They do not allow temporary discomfort to block them from seeing their vision. 

They are living in the moment, in each stage of the game - they have the ability to turn their junk into treasure.  

Decide today to begin  living your life on purpose - shape and mold in advance the outcomes you want to experience.

FOLLOW YOUR INNER GUIDANCE

No one can do what you came here to do - nobody can make the impact that was destined for you to unveil. 

An idea comes specifically to you, just at the right time because it wants to be manifested by you - the universe picked you - that's why we all have different thoughts and ideas.

The problem is that when we're just about ready to be successful fear begins to surface up - doubt creeps in and thoughts of failure seem to not give us a rest. 

The Remedy; 

1 - Choose Your Thoughts - think of prosperity and abundance not lack and limitation. 

2- Wish other people success and prosperity and open your own doorway to success.

3 - Don't wait until you're ready, because you'll never see yourself as ready enough.

4 - Accept the fact that there will always be lose ends, and that's ok because it will give you the opportunity to always improve. 

Some people may tell you, "you've gone crazy, out of your mind.. " But don't let that cloud your judgment.  

As long as you're listening to your inner guidance, know that you're on the right track; even when others are telling you otherwise ..

Be attentive to the pulses of you're heart, follow them - you are called to fulfill your destiny. 

THERE'S ALWAYS A WAY ...

There's Always A Way... You Just Have To Find It

Life is not about how to avoid getting knocked down; it's about when you are down, finding a way to get back up again.

Remember: Energy Follows Thought

We create our own destiny and reality through our thoughts, words and actions. 

Change your thoughts  change your mind  change your reality = creating your destiny in a powerful way.

There's No Law That Obliges You to Be Dull, Lukewarm or Enthusiastic

Your life deserves more than a half-hearted effort. 

Make every day count and live purposefully, live energetically, live completely. 

Beware, it's infectious - you may "contaminate" everyone around you.

WHO'S HOLDING YOU BACK?

No one is holding us back from achieving what we want - we do it to ourselves.

Everything happens because of what we tell ourselves. Change your inner dialogue and find the main barrier between what you want and what you believe that the world gives you.

Allow yourself to think - what internal choices are you making? 

You're not your thoughts - you could reach out to another layer of reasoning, an alternate state of consciousness - Watch yourself and improve the quality of your thoughts.

Do your best to focus on finding answers and solutions, rather then concentrating on fears of failure and disappointment.

Do not accept your limitations, forgo the negative fear - Allow yourself to see the positive hope emerging. 

Recognize the potential in you, believe that anything is possible.

What if what we want is out there, waiting for us?

What if .. 

The awareness alone by raising this question, can change your state of being.

You're the one responsible for creating your reality - a new dimensions of understanding.

The process requires no special skill ...

Just tell yourself: I am in the perfect place to create greater success in my life.

Messenger Of Peace

Can We Put The Fire Out, Please?

In life as in any war, there is no other choice... I have to fight. Do I really? 

If my "plan of attack" does not come from a place of warfare but rather a place of love, what will happen? 

I won! 

Why? Because I do not take anything personally, because I have a greater purpose ... 

How do I know I have won the war? When my enemy no longer sees me as an enemy. 

Be a messenger of peace, not war. 

It all starts with you and me.

HOW TO CREATE REALITY WITH INFINITE INTELLIGENCE

Let's assume that there is a Higher Force, God, and that He created everything, including mankind. 

In our innate nature, as human beings, we posses the freedom to choose how to behave in relation to ourselves and the world around us. 

While we are in human form, we are the only ones who need correction. Everything else around us flows in an impeccable order.

God created us with the intention to be one and to harmonize with it all. 

Our job is to do our best to replicate the Creator's virtues; to give unconditionally - to be merciful, loving and kind to ourselves as well as others. 

That is how we enable ourselves to experience not only our truest nature, but also the ability to connect and draw strength from the universe and the worlds beyond. 

Connect to your true self, live life to the fullest, be adaptable, and creative. 

Love wholeheartedly and completely, then you'll be free to be all that you were created for. 

YES YOU CAN

What do you think is holding you back? Is it who you are or who you think you are not? 

What happens to you every time you are faced with a challenge? 

Are you preoccupied with all the possibilities of failure or, do you become enthusiastic with the prospect of achievement? 

Remember that YOU are the one who sets the tone, YOU are the one responsible for fine-tuning everything that occurs in your life. 

It's all up to YOU!

GIVE WITH LOVE

Love Dissolves Anything and Everything - Just Give It

Know that the more love you can afford to give, the more space you'll create within yourself in order to receive it back. 

Create love within yourself and you'll have an abundance of love to share and give to others. 

While we are here, the only thing that matters is how much love we give.

How much time are you devoting to warming the lives of others? 

It's not enough to satisfy only ourselves. True fulfillment occurs when we support and reinforce the needs of others.

Do all you do wholeheartedly and with a smile - you may never know how much a mere smile can touch those on the receiving end. 

CHARGE YOUR ENTHUSIASM

Welcome To ENTHUSIASM, Enjoy the Glory.

Can't decide what you want out of life? Think about what makes you happy, what makes your heart sing just by thinking about it. 

What are you passionate about? What gets you excited? Whatever you do, take some time to think about what gets you fired up, then let that help you set your goals.

Remind Yourself Why Are You Alive.

The secret to staying motivated is to inject yourself with a daily dose of enthusiasm. 

How? By knowing the reason behind your driving force. 

You have to feel compelled to do what you do, otherwise, that initial spark that started the fire within you, will eventually die out.

When You Are Committed To Something, You Accept No Excuses; Only Results.

If your goals are truly important to you do not allow anything or anyone to stop you on the way to achieving your vision.