"Creative Visualization Begins Using A Powerful Tool - Your Brain."

Visualize an Image of happiness and fulfillment, in order to realize your desires.

What is your personal vision? What do you anticipate will happen? 

What means most to you?

What do you want and why?

The answer to these questions will reveal the pathway to discovery of your purpose in life. 

There is a reason for your existence. Take the time to explore. 

As long as you can feel your heart beating, it means that there's more work to be done. 

The following steps will take you from imagination to activation: 

* Envision what happiness and success mean to YOU. 

* Organize your thoughts and write them down.

* Plan a series of actions, define tasks in your daily calendar.

* Stay focused, keeping your goal in mind - it's the fuel to move you forward.   

* Believe in your ability to reach your ultimate potential. 

Have faith that as long as you live life authentically, sharing your talents, you'll be free to live fully. Stay open to new opportunities and possibilities.

With love 

Estee 💟

How To Get Your Relationship Back On Track

Part 1 - http://youcandoit-icanhelp.blogspot.com/2017/07/to-get-your-relationship-back-on-track.html

Part 2 

So, if you want to relieve bad feelings, restore passion and fervor in your intimate relationship;

You must do your best to love and support your partner, even when you feel he's not deserving of it. 

- You must work on repairing/renewing trust and mutual respect.

- You must create an environment that fosters balance between giving and receiving.

Most importantly, commit yourself to always doing the right thing in all situations. 

This will allow you to restore your sense of security as well as trust in people so that feelings are not undermined during crisis.

You will learn how to maintain a level of happiness and joy in your relationship. The magic will be restored! 

This is the formula for a healthy and functional relationship. 

It is my pleasure to guide you through this process. 

Message me in order to book a free 30 min evaluation NOW. 

With love 

Estee 💟

"How To Get Your Relationship Back On Track."

Are you fed up with your relationship??

If you're adamantly saying 'yes', chances are you don't want to hear anything else about how to save your marriage. 

Keep reading anyway! 

You feel you deserve better, don't you??

You're absolutely right! 

You were not meant to experience a life full of pain and suffering. 

Happiness is your natural state; when you're happy, you function at your best! 

Set aside the pain and hurt for a moment, and allow yourself to ponder life. 

Remember how things were in the beginning?? It's time to bring back the good times. 

Now that you've had a moment to look within; deep down inside, do you still have a desire to improve your relationship? If you've answered yes, there is still hope! 

Before we go any further, you must become aware of an important skill: The ability to see the bigger picture. 

A wider perspective of reality will enable you to gain insight, to clearly see the part that you are "playing" in your intimate duo. 

You may end up discovering that you can do things differently, perhaps realizing that you need to change a specific behavior, feeling, etc,— One that doesn't serve you or your partner's best interests.

You must learn about the laws of marriage, take responsibility and do your best to actively implement them on a daily basis. 

1. A couple consists of two. If the woman invests in building and strengthening her personality - 50% of the problem is solved.

2. The husband is the mirror of his wife. If she radiates goodness, he will improve, no matter what kind of person he is.

3. When the woman invests time and energy into solving her inner dilemmas, while she is healing the child within, the marriage system will become healthier and reinforced. 

As long as we only see ourselves in the marital dynamics (what hurts me, what I do not receive, etc.) we cannot progress, let alone achieve growth and improvement.

It is my pleasure to guide you through this process. 

Message me in order to book a free 30 min evaluation NOW. 

With love 

Estee 💟

To Be Complete, Is To Have Inner Peace And Acceptance For Others.

1) The greatest gift you can give yourself, is to love and forgive those who have hurt you. This will alleviate any burden from the past.  

2) Take responsibility for how you think, feel and act, in order to reach a state of completeness. 

3) To achieve wholeness with others, is to forgo the need to change them and respect them for who they are.

Together we can overcome difficulties, move forward and become more empowered by helping one another. 

Much love 

Estee 💟

"Man's greatest enemy is his belief system. His greatest resource is his consciousness."

What's inside you? 

 

You have ambitions.

You want to grow and develop.

You have dreams and wishes you are planning to achieve one day...

 

Before you move on, stop and ask: "Who am I?"

 

You must think you know who you are; but do you really know?

 

In order to get to know yourself, you must look within. It is not always easy. Sometimes we prefer to not know, because the process of self-discovery may be too painful. So, we remain in the safety and comfort of (the unknown) staying unaware.

 

The question is: Are you really comfortable, or is it a story you tell yourself, in order to quiet down the voices raging within? 

 

The trouble is, self fulfillment does not come free. Like anything valuable or worthwhile in life, it involves effort. It takes hard work, dedication and a burning desire to acquire the object of your will.

 

You will not be able to discover your strengths, talents and motivating forces inside, until you gain the courage to break out of your comfort zone. Just do it! 

However, there is a difference between 'hard' and 'good.'

It is not easy, but in the end, the effort will pay off. 

 

What if instead of waiting for "one day" to come, you take the initiative to enhance your life, relationship, or any other interest?

 

Here are some questions you can ask yourself in the process of self-discovery:

 

What is most important to you?

What makes you jump out of bed and into the big world day after day?

What do you value most?

What does success mean to you?

Who are your closest friends?

Who is around you? There is a school of thought that claims that the five closest people to you define what kind of person you are. 

 

The answers to these questions will reveal the depths of your heart.

 

Keep in mind that the people around you can build or destroy you. Choose carefully and meticulously a quality environment and achieve greatness.

 

"Challenge Your Belief System To Realize Freedom Of Choice."

 

We can not completely understand or be aware of all that is happening around us because we are mainly driven by limiting beliefs. Therefore, these beliefs should be questioned.

 

A person whose environment exposed him to a negative example of behavior, as a child, invariably left a mark on him. Without proper awareness, chances are we will replicate what we witnessed/experienced. 

 

Before you act on an impulse, you should check to see if it is beneficial to you. Because when we overcome hardships of life, we not only contribute to ourselves, but also improve life for everyone around us. We have the power to influence the future generations for the better or make them perpetuate the difficulties from generation to generation.

Which do you choose?

 

The experiences and occurrences in life are meant to help you, allow you to rise above and climb to heights that will provide you with the ability, skill, and capacity to overcome challenges, so that you can achieve what seems to be impossible.

 

It is not always easy, but the greater the difficulty, the greater the opportunity for advancement.

 

Remember, everything happens for the best. The only thing left for you to do, is search for the meaning. 

 

Nourish your ambitions! Invest in their cultivation!

Much love 

Estee 💟

Criticism; A False Sense Of Power

One of the most destructive behavioral patterns in relationships, is excessive criticism. 

The concept of criticism is prevalent in our reality.  We can find ourselves disapproving, in one way or another, of a movie we saw, meal we had in a restaurant, article we read, etc. 

However, when this type of behavior is exhibited with the intention to reprimand, blame, give orders or gain control over others, it can result in a downward spiral, potentially ruining your relationship. 

Invariably, criticism isn't an effective way to achieve the results we hope for. ("Fixing" others). To the contrary, it can be very destructive and fuel the fire of negativity. When we criticize, we are focusing on finding what's wrong, instead of what is good and right with something or someone.

In an intimate relationship, when troubles arise, if both partners desire and are willing to make the necessary changes in order to overcome their issues, chances are they will succeed. 

For starters, in favor of conflict resolution, they can decide amongst themselves a certain time period to completely stop criticizing one another, even if they are right and the argument is valid. 

At most, if they feel compelled to show their dissatisfaction or disapproval, they can write a note and leave it on the kitchen table.

Why is this strategy so effective? It can prevent a difficult situation from escalating while moving toward a resolution. 

When writing, we have an opportunity to brainstorm beforehand and carefully choose every word. If we are not satisfied, we can erase and rewrite. Unfortunately, this doesn't happen when we speak, as we cannot take back our words...

Words can be written with the intention of conveying the message correctly and empathetically, without being overly emotional. The benefit is that the recipient has time to think about things and cannot respond abruptly. 

If he/she wishes to comment back they can formulate a non offensive note.

This simple and nonverbal communication method, can be the start of building a long lasting, loving and rewarding relationship. 

Much love 

Estee 💟

#happiness #coaching #tips #lifestyle #enlightenment #positive #soul #creativity #spirituality #change #truth #love #success #mindfulness #healing #relationshipgoals #behappy #growth #future #action #goals #power 

Challenge Yourself to Take the Initiative. Your Life Depends on It.

We have a choice to take responsibility for our happiness and influence those around us with positive energy. 

There are those who make the world a better place and because they make a difference, the world still exists. 

"LAMED VAV ZADDIKIM (Heb. ל״ו צַדִּיקִים, "36 righteous men"), the minimal number of anonymous righteous men living in the world in every generation. They are privileged to see the Divine Presence, and the world exists on their merit." https://www.jewishvirtuallibrary.org/jsource/judaica/ejud_0002_0012_0_11784.htmla

God is behind everything. However, we can't just rely on God's grace to "make things better" for us. 

We must make a conscious effort to change, take action and transcend beyond life's trials and tribulation. God created us and everything else, with the intent to share His goodness and love. We were gifted with the same ability; to create. What we do with this gift is entirely up to us. 

We can wake up to a chaotic world (hell) or to a world of beauty and grace (heaven), it's our choice.  

Deuteronomy 30:19 

"This day I call the heavens and the earth as witnesses against you that I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live."

If you are able to transform and transcend the "curse", it will become a blessing. It is a matter of awareness. (One's level of awareness). 

We "awaken" once we recognize that our inner energy affects every aspect of our lives.. We realize that if we do not invest in being happy and content, it will have a direct affect on our lives accordingly. 

Isn't it better to be happy? Isn't it a sham to waste our lives on mediocrity? Why be average when you are meant for so much more? 

If you are putting your happiness on hold, until everything is good, you will be  waiting endlessly. 

If you feel that your life does not produce happiness, it's because something is not working properly; perhaps you are investing your energy in the wrong place.

What if you see yourself as a business whose biggest profit is drawn from feelings of pleasure and joy? 

How will this mindset change your thinking and behavior? 

Will it allow you to rise above the "curses" and turn them into blessings? 

Below are some tips to help you elevate to a higher standard of living:

* Take responsibility for your life.

*  Be open to learn from and make the best out of each experience and encounter.

* Know your core values and act according to what you believe is right.

* Invest your energy in doing everything with joy and purity of heart.

* Project positive energy.

* Be grateful for everything. 

* Show kindness and graciousness even when under duress. 

* Although you cannot see it, the whole world is joining forces to support you in every way. 

* Give your very best and let God do the rest.

If you'd like to explore this area in greater depth, please don't hesitate to contact me. 

Much love 

Estee 💟

Create a Positive Change and Transform Your Life

Creating positive change in yourself is not an easy task. But if you see it as a chore, you'll never succeed. Your attitude and focus can make or break your efforts to better yourself. 

What is standing in your way? 

What are you telling yourself?

Your emotional state is what counts most. When you make an attempt to solve your problem, take notice of your thought process. Ask yourself where's my focus now? Am I focused on something that I want or don't want? If it doesn't bring you any benefit, shift your focus to the positive. 

In order to create a productive state of mind use these valuable tips:

The first step to solving your challenges/problems is having the desire to find a solution, so you can FEEL better. 

Recognize what you're up against, but don't let it define who you are. It's just a part of the whole. See it for what it is, not bigger than it is. 

Let go of trying to be perfect, but rather do your best to correct and learn how to handle the imperfections. 

Take responsibility for what your life is about. Assign yourself to be the master of your destiny.  

Focus on what you want, not what you DON'T. Learn what drives you most, use that fire of your enthusiasm to move you forward. 

Find your individual gift, a source of strength that comes naturally. 

It has to be something that makes you happy, provides value to others and has a meaning that empowers you.     

Even though you're not quite there, now is the time to begin modeling the behavior you wish to adopt. It will help transform your life in the process. 

Show gratefulness for everything, become aware of how blessed you are.

Much love 

Estee 💟

The Time Is Now

Place your right hand over your heart and tell me, do you feel your heart beating? 

I imagine that you are able to or else you wouldn't be reading these words. 

You're heart is beating, this means that you are alive! You still have the opportunity to better yourself and enrich the lives of others. 

You can make peace, not war. Life is short, don't waste your time and energy in vain; Make every moment count! 

If you find yourself feeling unworthy of being loved and appreciated, place your right hand on you're heart and tell yourself; "I am alive!" 

"I give thanks before you, living and existing King, for restoring my soul to me, compassionately, great is your trustworthiness." (Morning prayer) 

If God himself shows trustworthiness in you, how can you deny it?! 

When you feel the life within, beating and pulsating in a perfect rhythm, it will cancel any doubts and reinforce your self worth. 

"The time is NOW to take ownership of your place in the world."

Much love 

Estee 💟

How to Benefit From Our Ability to Think, Feel and Act.

Is it true that when we sin (break the law) we get punished? What would happen if every time, we are "bad" or do any wrongful act we would immediately "get slapped??" Would there be anyone left in the world?

Fortunately, that is not how things work. The world we live in, is a world of kindness, compassion and unconditional love. God created the world for one purpose; so we can enjoy, relish and benefit from everything existing around us.

When we overstep boundaries, violate universal laws or do anything that goes against moral principles, it is not God that punishes us, it is ourselves. 

In hindsight, we all make mistakes that we regret. However our conscience whispers to us the truth. We can escape the long arm of the law, but we can not escape ourselves.

We are given the chance to repent and correct the situation by doing the right thing. 

When the world was created, there was no shortage. We experienced paradise. 

Everything was taken care of, and that created a problem. It is apparent that our pleasure stems from the creation of something out of nothing.

If everything is given to us on a "golden platter," It goes against our nature; We can not tolerate when others tell us what to do or how to manage life, but prefer to do things on our own. This has a direct influence on our level of happiness. 

In order to experience true joy and pleasure, we have to earn and create things on our own, otherwise we will not be truly happy.

What do you think is more pleasurable and fulfilling, winning a million dollars in the lottery or the satisfaction of earning it on your own by creating a new idea or business?

When we experience pain and suffering it is because our thoughts affect our emotions. The actual suffering is not hurting us, it is the thought about suffering and how we  relate to it. 

We can accept our failed attempts by adopting a winning attitude and turn our challenges into opportunities. 

A strong connection to God/Creation, will give us the strength to rise above any challenge and the readiness to deal with it.

If you need any assistance in adopting this mindset/philosophy, it would be my pleasure to be your guide on this magnificent journey. 

Much love 

Estee 💟

http://www.youtube.com/watch?v=AkehZ86b_ww&sns=em

Who's In Charge Of Your Life?

Behind the scenes God/creation is pulling the strings; Nothing in life is random, there are no accidents ...

Each and every thing that occurs in your life is carefully orchestrated to prepare you for what's next ...

What happens in your life is not a fluke. "There's logic behind the insanity ..."

Armed with this knowledge, you can wake up to either another day in paradise, or another day in hell. It all depends upon your attitude. 

It makes no difference how many mistakes you have made or how many times you've failed, as long as you are alive and breathing you can still have a chance to change and bring  yourself to a higher level of living. 

Take advantage of everyday and each opportunity that presents itself, in order to better yourself in some way. 

There's always room for improvement. You can find more ways to be loving, forgiving, accepting and kinder to yourself and others. 

You can cause a total paradigm shift, once you learn how to transform (negative energy) anger and resentment toward yourself and  others, into compassion and understanding. 

The most effective way to do that is by letting go of pain from the past. It is the only way to enable yourself to create more favorable experiences in the future. 

You cannot create newness as long as you hang on to what you have now.  

Much love 

Estee 💟

The Way Of The Wise

Ben Zoma says:

  Who is wise?

  The one who learns from every person…

  Who is brave?

  The one who subdues his negative inclination…

  Who is rich?

  The one who appreciates what he has…

  Who is honored?

  The one who gives honor to others…

  (Talmud - Avot 4:1)

Wisdom is the ability to connect information by seeing the whole picture, drawing the right conclusions and implementing the knowledge accumulated. 

A wise man chooses to eliminate pain and suffering by learning from the experience of others. 

A wise man bears the fruit of humility, self control, problem solving, kindness, compassion, patience and generosity. 

The wise are not quick to anger but to the contrary; They connect to wisdom by exercising tolerance. 

The wise are rich with knowledge because they never cease to learn nor do they feel they know it all. 

A wise man does not allow his emotions to rule his life. Instead, he observes and welcomes the opportunity to gain insight.  

Be a wise man, take advantage of all resources, and wealth of information available at your fingertips. 

Much love 

Estee 💟  

How To Create A Special Bond With The One You Love

How is it possible we suddenly fall out of love with someone we once we're in love with? Is love like a switch we can turn on or off? 

Love is a conscious choice we make and it is not based on feelings or emotions. 

It seems the love that parents have for their children is as close to unconditional love as we can get without the help of the Creator's love in our lives. 

Why is it that we can still love our children when they misbehave but we don't have the same tolerance for a significant other? 

Only as a result of invested effort a person can experience true love in his or her life.

We cannot possibly uphold and maintain a loving relationship when we care only for ourselves, our needs, and desires. We must have a sincere interest in understanding and caring for the needs of others.

The words we use to communicate can result in either life or death; Kind words can uplift and elevate, while maliciousness can weaken and destroy us from within.

A person whom we have hurt or offended is harder to win back than a fortified city; therefore we should always think before we speak. 

We should always remember that once words come out of our mouths we cannot take them back. Condemnation, blame, arguments, and disagreements separate us as if there's a locked gate around our hearts.

The human spirit can endure a sick body, but who can bear a crushed spirit?

We must always be ready and willing to listen, learn, and open our eyes and hearts to what others are trying to communicate to us; When our loved ones become angry or irritated, instead of reacting to what was said, we should stop and ask ourselves, what does he/she really need from me right now? 

Often times all that one needs is to just listen and be present, instead of defending our different points of view or placing blame. 

A special bond doesn't just happen. Once we are lucky enough to have love in our lives, we must handle it delicately with tremendous care as if it were a baby. We must treasure it in order to make it grow and evolve. That is how we create a loving and harmonious relationship. 

Love comes as a result of concerted efforts to do good upon our loved ones. It can exist only by taking thoughtful action. 

All of the above cannot materialize if you don't firstly consider the following; 

The way you treat yourself is the foundation of how you treat others; Love always begins with you! 

You must love yourself first in order to love others. Love is a two-way street of giving and receiving. 

You can't give something you don't have! 

You can’t give away the gift of love unless you possess it first within yourself.  

You can’t receive and accept love if you don’t feel deep inside that you deserve it.

In order to persist in your quest for true love, you must also find an unstoppable, ever-present emotional power source that keeps you going through the inevitable challenges and setbacks in romantic relationships.

Much love 💟

Estee Levinson, Relationship Communication Strategist - Creating harmonious communication, one relationship at a time.