If you find yourself stuck, not moving in the direction you want in life, it may be due to an unconscious fear or negative energy that has been stored in your body.
You must realize that there is something unresolved and you must address it.
It is time to make a choice to rid, cleanse and release yourself of all negativity.
Decided that you no longer want to feel as if you're grounded to the floor, and instead look forward to what you can create today.
It doesn't make sense to live in the past, even if it just happened yesterday.
There's nothing you can do to change what has already transpired, wouldn't it be more beneficial for you to be in the here and now?
What good are you bringing to yourself or others when wallowing in a morass of negativity, emptiness and sorrow?
It would be much more advantageous to invest your energy and the resources available to you on things that can help you move forward.
You don't have to make big waves of change; Small steps create big lasting effects.
In order to create balance and harmony in your life, you must identify the good as well as the bad - but never forget they are not permanent; You can change anything the moment you decide.
Take out a pen and paper and begin writing down your feelings; Write the pros and cons.
Don't hold back! This is an exercise designed for you to face head on what has been bothering you or making you feel uncomfortable.
Is there anything you can do in the future in order to prevent repeating the same mistakes?
Say to yourself; I know mistakes are an opportunity for learning and growing, how can rectify or improve this area in my life?
Be open and honest, you'll gain a better sense of self understanding, heal faster as well as become more equipped to handle adversity.
If this has provoked or triggered any unresolved issues, or moved you in any way, let's get to work!
Love & Blessings
Yours Estee 💟
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